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2026-07-07 07:48:22 -

VDOT Running: The Complete Guide to Understanding and Using Your VDOT Score

Every serious runner eventually hits a point where guesswork stops working. You can only estimate paces and hope for the best for so long before you need real numbers to guide your training. That is where VDOT comes in, a system built on physiology rather than intuition. If you want to skip the manual math entirely, the VDOT calculator on MultiConverters does the heavy lifting for you,...

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