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Waking up with sharp shoulder pain from poor posture often means your upper back muscles are overstretched while your chest remains tight and locked. Taking short breaks to perform doorway chest stretches and gentle scapular squeezes can instantly relieve that structural strain. At Next Step Physio & Neurorehab in Edmonton, we break the cycle of daily discomfort. Our multi-disciplinary clinic designs custom rehabilitation plans that blend targeted manual therapy with advanced neurological conditioning. Whether you are recovering from a motor vehicle accident, managing a stressful WCB claim, or optimizing your athletic movement, we help you build a resilient, pain-free foundation. https://nextstepphysio.ca/shoulder-pain-physiotherapy-edmonton/