Worried about falling or feeling unsteady while walking? Balance training for seniors can help reduce fall risk, build confidence, and support independence. In this video, Rijja, a Physiotherapy at Next Step Physio and Concussion Clinic in Edmonton, explains how simple balance exercises can help seniors and community clients improve stability, coordination, and strength. You’ll learn easy fall prevention exercises, including: ✅ Heel-to-toe walking ✅ Sit-to-stand exercises ✅ Single-leg support ✅ Side steps for hip strength and stability ✅ Safe ways to practice balance at home with a chair, wall, or countertop https://youtu.be/6lJ4LAps6bg?si=Od7ZYShg0PNt_6oy