Next Step Physio & Concussion Clinic provides personalized Vestibular Migraine Treatment to help reduce dizziness, vertigo, balance problems, and motion sensitivity. Our physiotherapists develop individualized rehabilitation plans that improve stability, manage symptoms, and help patients return comfortably to work, daily activities, recreation, and an active lifestyle with confidence.
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Physiotherapist at Next Step Physiotherapy Clinic
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Lives in Edmonton
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From Edmonton
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Male
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Single
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06/04/1999
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Worried about falling or feeling unsteady while walking?
Balance training for seniors can help reduce fall risk, build confidence, and support independence.
In this video, Rijja, a Physiotherapy at Next Step Physio and Concussion Clinic in Edmonton, explains how simple balance exercises can help seniors and community clients improve stability, coordination, and strength.
You’ll learn easy fall prevention exercises, including:
Heel-to-toe walking
Sit-to-stand exercises
Single-leg support
Side steps for hip strength and stability
Safe ways to practice balance at home with a chair, wall, or countertop
https://youtu.be/6lJ4LAps6bg?si=Od7ZYShg0PNt_6oyWorried about falling or feeling unsteady while walking? Balance training for seniors can help reduce fall risk, build confidence, and support independence. In this video, Rijja, a Physiotherapy at Next Step Physio and Concussion Clinic in Edmonton, explains how simple balance exercises can help seniors and community clients improve stability, coordination, and strength. You’ll learn easy fall prevention exercises, including: ✅ Heel-to-toe walking ✅ Sit-to-stand exercises ✅ Single-leg support ✅ Side steps for hip strength and stability ✅ Safe ways to practice balance at home with a chair, wall, or countertop https://youtu.be/6lJ4LAps6bg?si=Od7ZYShg0PNt_6oy0 Comments 0 Shares 898 Views 0 Reviews
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