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nextstepphysio agregó una foto Wellness
2026-07-10 14:16:51 -

Shoulder Pain Slowing You Down? How Bursitis Shoulder Physiotherapy Edmonton Can Help You Move More Comfortably
Introduction Shoulder pain can affect many parts of daily life. Simple tasks such as reaching for an item on a shelf, lifting groceries, getting dressed, or even sleeping comfortably may become difficult when your shoulder is not moving well. One common cause of shoulder discomfort is bursitis. This condition can make shoulder movements feel uncomfortable and may limit your ability to perform...

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nextstepphysio
2026-07-10 14:11:21 -

Worried about falling or feeling unsteady while walking?

Balance training for seniors can help reduce fall risk, build confidence, and support independence.

In this video, Rijja, a Physiotherapy at Next Step Physio and Concussion Clinic in Edmonton, explains how simple balance exercises can help seniors and community clients improve stability, coordination, and strength.

You’ll learn easy fall prevention exercises, including:
Heel-to-toe walking
Sit-to-stand exercises
Single-leg support
Side steps for hip strength and stability
Safe ways to practice balance at home with a chair, wall, or countertop

https://youtu.be/6lJ4LAps6bg?si=Od7ZYShg0PNt_6oy

Worried about falling or feeling unsteady while walking? Balance training for seniors can help reduce fall risk, build confidence, and support independence. In this video, Rijja, a Physiotherapy at Next Step Physio and Concussion Clinic in Edmonton, explains how simple balance exercises can help seniors and community clients improve stability, coordination, and strength. You’ll learn easy fall prevention exercises, including: ✅ Heel-to-toe walking ✅ Sit-to-stand exercises ✅ Single-leg support ✅ Side steps for hip strength and stability ✅ Safe ways to practice balance at home with a chair, wall, or countertop https://youtu.be/6lJ4LAps6bg?si=Od7ZYShg0PNt_6oy

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nextstepphysio updated the profile picture
2026-07-09 11:09:30 -

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